This program is designed to provide personalized guidance, support, and accountability to help you achieve your health and wellness goals. Whether focusing on weight management, stress reduction, fitness improvement, or overall well-being, this program is tailored to meet each client's unique needs.​

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Program Features:

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1. Initial Consultation (30 minutes)
-A comprehensive health assessment including lifestyle, nutrition and fitness wellness.
-Goal setting and personalized plan development.
-Personalized Weekly Coaching Sessions (45 minutes)

 

2. One-on-one virtual or in-person sessions focused on progress tracking, troubleshooting, and motivation.
-Includes custom action steps and resources tailored to client goals.

 

3.Customized Wellness Plan
-Meal planning guidance tailored to dietary preferences or restrictions.
-Fitness recommendations (workouts, activities, or routines based on fitness level).

 

4. Ongoing Support
-Unlimited text and email support between sessions for quick questions and motivation.
-Access to curated wellness resources, such as recipes, workout videos, and mental health tips.

 

5.Progress Tracking & Adjustments
-Weekly Progress reports to ensure the client stays on track and adjusts the plan as needed.

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*Schedule a free introductory discovery call to get to know me and learn about the program. If it feels like a great fit, we can proceed with the full package!*